Pomegranate Benefits for Skin:
A healthy skin not only looks beautiful, but also provides a layer of protection against infectious agents. The incredible antioxidant, anti-microbial and anti-inflammatory properties of Pomegranate products encourage radiant and glowing skin. Many cosmetic and skin care manufacturers are now including pomegranate extract in their products. It is incorporated into the skin care products to treat problems like dry skin, age spots, and hyper-pigmentation. An ounce of pomegranate juice or a medium pomegranate provides ample of skin friendly nutrients which ensure that the skin stays at its best.
1. Vitamin E:
Pomegranate contains a high amount of vitamin E, a nutrient very beneficial for maintaining the health of the skin. A cup of fresh pomegranate juice contains 1.8 milligrams of Vitamin E or 14% of your daily recommended value.
Pomegranate is a good source of zinc, a mineral required for healthy functioning of the skin. Zinc regulates the growth of basal cells, the precursor cells that develop into mature skin tissue and assist in wound healing. Zinc also aids to activate super-oxide dismutase, an antioxidant that protects the skin from damage. One medium pomegranate provides 1.1 milligram of zinc, approximately 15% of the daily recommended value.
Pomegranate contains a decent amount of copper, a mineral needed to produce melanin. Melanin is a pigment, which that gives color to eyes, skin and hair. It also provides natural sun protection to the skin. A cup of pomegranate juice boosts your copper intake by nearly 500 micrograms, about 53% of the daily recommended value.
4. Wound healing:
Several studies have revealed that pomegranate helps to expedite healing. The seeds contain excellent healing properties, which protect the outer layers of the skin and aid in the regeneration of the cells.
Pomegranate also provide an abundance of other health benefits too numerous to mention. Further research by the reader is required.
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